Halloween is nearly here and you can almost feel the sugar rush. Did you know that American’s buy more than 600 million pounds of candy a year for Halloween? In the weeks before Halloween Americans will spend up to $2.4 billion on candy! To actually consume that much candy, every man, woman, and child in … Continue reading “Healthy Trick-or-Treating Ideas”
Article at a Glance Remember that it is your job to provide healthy food and your child’s job to decide how much to eat. Children’s appetites can vary widely from day to day and from child to child. Setting predictable routines and consistently offering healthy choices will help make sure your child gets the nutrients … Continue reading “How Much Should My Child Be Eating?”
Article at a Glance Food poisoning causes 76 million illnesses every year and 5,000 deaths. By taking extra care in how you store and prepare your food, you can greatly reduce the chances that you and your family will get food poisoning. Did you know that there is a one in six chance that you … Continue reading “Food Safety: From the Store to the Table”
Article at a Glance Formula-fed babies are 2.5 times more likely to be obese as toddlers than babies who are breastfed. Practices like putting your baby to bed with a bottle, encouraging your baby to finish the last bit of formula, and starting solids too soon can significantly increase the risk of obesity. According to … Continue reading “Healthy Eating Habits Start From Infancy”
Article at a Glance You get more with fruits and vegetables—more water, more nutrients, and more fiber. Filling up on unhealthy snacks that are high in sugar, fat, carbohydrates, and calories can prevent children from getting the nutrients they need. Unlike juices, whole fruits and vegetables contain more fiber and will help your kids feel … Continue reading “Your Snack Time Wake Up Call”
Article at a Glance DMAA found in energy drinks and dietary supplements is dangerous and should be avoided. DMAA can cause heart attacks and other heart problems. High levels of caffeine and other stimulants found in energy drinks make them dangerous for teens and children. The U.S. Food and Drug Administration recently issued a warning … Continue reading “FDA Warns Against DMAA Found in Energy Drinks and Supplements”
Looking for ways to make Easter a little healthier this year? Not a bad idea. You would be surprised how fast all those jelly beans and chocolate bunnies add up. According to the National Confectioners Association, Easter is the second top-selling confectionery holiday in the United States. And every day five million marshmallow bunnies and … Continue reading “Healthy Easter Basket Ideas”
Article at a Glance American Academy of Pediatrics says that recess has many cognitive, emotional, physical, and social benefits. Schools should not withhold recess for academic reasons or as a punishment. Recess should not substitute P.E. classes. It turns out that “all work and no play does make Jack a dull boy.” Schools trying to … Continue reading “AAP Urges Schools to Keep Recess”
Article at a Glance Pressuring a teen to lose weight can damage family relationships. Help your children develop healthy habits by leading with love and showing a good example. Regardless of weight, help your children develop healthy attitudes about their self worth. It is easy to see why parents worry about their overweight teens. Bullying, … Continue reading “Healthy Ways to Help Overweight Teens”
Article at a Glance Interacting with active children can make your child more active. Rather than invest in an expensive exercise program, try putting your child in a more active social group. A recent study shows that interacting with active children can make your child more active. The study, published in Pediatrics, shows that children … Continue reading “Skip the Exercise Program and Make a Friend Instead”
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