Article at a Glance • Parents often avoid addressing a weight problem with their child because they worry about causing an eating disorder, damaging their child’s self-esteem, or appearing hypocritical. • Parents can avoid these problems by setting goals to improve the health of the entire family instead of focusing on one individual. Even though … Continue reading “Talking to Your Child About Weight Problems”
Article at a Glance • According to Vanessa Van Petten there are five common fights that teenagers have with their parents. • Understanding why your teen is upset can help decrease fights and improve your relationship. The teen years are often synonymous with fighting. However, a lot of the fights can be avoided with a … Continue reading “Taking the Bite Out of Teenage Fights”
Article at a Glance • Avoid injuries by keeping in shape throughout the year. • Don’t push yourself too hard—most injuries happen when people are tired. • Take head injuries seriously—they can be deadly. • Wear protective gear, especially if you are a beginner. Which is more likely to get you injured—skiing or snowboarding? According … Continue reading “Avoiding Injuries on the Slopes”
Article at a Glance • Parental involvement is one of the biggest indicators of a child’s academic success. • Studies have shown that the most effective form of involvement is when parents work with their children on learning activities at home. • Parents can become more involved by helping out with homework, volunteering at school, … Continue reading “Involved Parents = Student Success”
Article at a Glance • Children usually eat twice as many calories when eating out than they do at home. • Make eating out a healthier experience by choosing healthy alternatives like water or fruit, watching portion sizes, and choosing a restaurant that shares your commitment to nutrition. Busy schedules make eating out a common … Continue reading “Eating Right When Eating Out”
Article at a Glance • Most colds are not serious and only last seven to ten days. • There is no cure for the cold. Antibiotics only work on bacteria, not viruses. But there are many things you can do to relieve the symptoms. • If your child is younger than three months old, be … Continue reading “Colds: When Should You Call Your Doctor?”
Article at a Glance • Our home’s air quality has a huge impact on our health. • Improve your home’s air quality by identifying any potential contaminants like cigarette smoke, mold, radon, carbon monoxide, VOCs, and allergens. We are used to worrying about poor air quality outside, but when was the last time you thought … Continue reading “Six Questions to Ask About Your Home’s Air Quality”
Article at a Glance• A recent study shows that taking vitamin D while pregnant could reduce the risk of your baby developing RSV.• Vitamin D can also reduce the risk of certain complications, such as gestational diabetes, infection, and preterm birth.• Consult with your doctor about how much vitamin D you should be taking. Respiratory … Continue reading “Taking Vitamin D While Pregnant Can Help Protect Your Baby From RSV”
Article at a Glance • Experts see a correlation between earbuds and an increase in hearing loss among adolescents. • When using headphones or earbuds, be sure to listen at lower volumes and avoid using them for long periods of time. • Not all hearing loss is immediate. Teens might not notice any damage to … Continue reading “Earbuds May be Attributing to an Increase in Hearing Loss in Teenagers”
Article at a Glance • Energy drinks contain high levels of caffeine and other stimulants that can be especially harmful to children. • Sports drinks do not contain any stimulants, but they are very high in calories, making them a poor choice for general use. Advertising makes energy and sports drinks attractive to children and … Continue reading “Are Energy and Sports Drinks Okay for Children and Teens?”
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