exercise Archives - Utah Valley Pediatrics

Newborn Fever: When should I worry? January 3, 2022

Article at a Glance

A baby's first fever can cause a lot of stress, but knowing to take the proper procedures will help.
Common symptoms of a fever include: fussy behavior, difficulty in sleeping, difficulty in eating, and more.
Depending on the age of your baby, a different method of temperature reading may be necessary.

Posted in Fall/Winter Tips, Parenting Articles & Tips, Pediatric Articles | Tagged exercise, expectations, holiday season, holidays, schedule, school break, service, stress, stressful, winter

Reducing Stress This Holiday Season December 6, 2021

Article at a Glance

Creating the perfect holidays for our children adds stress that can affect the whole family.
Setting realistic expectations and deciding what matters most can make the season less stressful.
Give your children structure and predictability by letting them know what to expect each day.

Posted in Fall/Winter Tips, Parenting Articles & Tips, Pediatric Articles | Tagged exercise, expectations, holiday season, holidays, schedule, school break, service, stress, stressful, winter

Resilience Series Part 6: Self-Care April 1, 2021

Article at a Glance

Self-care is just as important for children and teens as it is for adults.
Encouraging children to be more mindful of their physical and emotional needs helps them recognize how things affect them.
Teaching children to practice self-care helps builds resiliency, a skill that can be strengthened through practice.

Posted in Child Behavior, Covid 19, Healthy Living for Kids, Parenting Articles & Tips, Pediatric Articles, Teens | Tagged adaptability, exercise, healthy eating, healthy living, mental health, parenting, physical activity, resiliency, self-care, self-esteem, sleep, stability, stress, trauma, unpredictable

How can I help my child with their weight? December 18, 2018

Article at a Glance

Childhood obesity has become a widespread problem in the U.S.
Methods of dealing with obesity vary by age, but all require active parental engagement.
Support from a healthcare professional is vital at every stage..

Posted in Medical Conditions, Parenting Articles & Tips, Pediatric Articles | Tagged exercise, middle childhood, nutrition, teens, tweens, weight, weight management

Do run in the house January 16, 2017

Children and adolescents need at least one hour of exercise daily.
Foul weather shouldn’t prevent children from being physically active.
With creative play ideas, you can help them hit that target.

Posted in Fall/Winter Tips | Tagged activities, exercise, fitness, winter

Planning an active vacation May 18, 2015

Article at a Glance

Reduce distractions by unplugging from electronic devices.
Be brave and reach outside your comfort zone to try something new.
Be sure to make time for naps or a little rest to recharge everybody's batteries.
When planning your vacation look for things you can do in the area that are active, whether it is a walking tour of the city or a hike in the great outdoors.

Posted in Healthy Living for Kids, Pediatric Articles, Spring/Summer Tips | Tagged exercise, parenting, summer

AAP Urges Schools to Keep Recess February 18, 2013

Article at a Glance American Academy of Pediatrics says that recess has many cognitive, emotional, physical, and social benefits. Schools should not withhold recess for academic reasons or as a punishment. Recess should not substitute P.E. classes. It turns out that “all work and no play does make Jack a dull boy.” Schools trying to … Continue reading “AAP Urges Schools to Keep Recess”

Posted in Healthy Living for Kids, Pediatric Articles, School | Tagged exercise, school, weight management

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