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Keeping Your Family Active in the Colder Months

Keeping Your Family Active in the Colder Months January 5, 2023

Cold winter months often mean less time is spent being active.
Physical activity helps improve fitness, winter mood swings, and overall health.
Embrace the winter season by keeping your family active both indoors and outdoors.

Posted in Fall/Winter Tips, Pediatric Articles | Tagged fitness, indoor activities, outdoor activities, physical activity, snow, winter, winter months

Reclaiming Your Fitness, Post Baby

Reclaiming Your Fitness, Post Baby September 7, 2022

Article at a Glance

Knowing when it's okay to workout post-birth depends on your unique circumstances.
Get back to exercising in a safe and healthy way by using strengthening techniques.
Various exercises can be done with or without your baby.

Posted in Infants, Parenting Articles & Tips, Pediatric Articles | Tagged exercising, fitness, new baby, new mom, newborn, post-partum depression, workout

Do run in the house

Do run in the house January 16, 2017

Children and adolescents need at least one hour of exercise daily.
Foul weather shouldn’t prevent children from being physically active.
With creative play ideas, you can help them hit that target.

Posted in Fall/Winter Tips | Tagged activities, exercise, fitness, winter

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