Article at a Glance
Article at a Glance
Article at a Glance
Article at a Glance
Article at-a-glance
These whole grain pita pizzas are kid-approved and easy for little hands to assemble. Kids are more likely to eat what they make, so these are a great way to get your kids to eat their veggies. And roasting vegetables in the oven makes them super yummy! Quick tip: Chopping vegetables up into smaller pieces … Continue reading “Whole Grain Pita Pizzas”
This recipe is the perfect on-the-go breakfast. Make them ahead of time, refrigerate or freeze them, and then heat them in the microwave when you are ready to eat! Ingredients 1 – cooking spray 6 large – egg 1/4 cup – milk 1/8 teaspoon – salt 1/8 teaspoon – black pepper, ground 1 medium – … Continue reading “On-the-Go Breakfast Egg Cups Recipe”
This soup comes together in less than 30 minutes and is made with fresh carrots, celery, kale and more. Best of all, the soup is cooked in one pot and tastes great as leftovers! Ingredients 1 tablespoon – olive oil 1/2 medium – onion 2 clove – garlic 1 medium – carrot 1 stalk – … Continue reading “Easy Vegetable Tortellini Soup”
Not only are beans healthy, but they’re cheap. Adding some legumes to your diet is a great way to eat healthier without breaking the budget. And chili is a great way to warm up on a cold day. Ingredients 2 breast – chicken breast 1 medium – onion 1 clove – garlic 1 tbsp – … Continue reading “White Bean One Pot Chili Recipe”
Nuts are a great addition to your children’s diet. Experts recommend including 1 ounce of nuts per day. The reason? They are richly dense with good fats, including Omega 3, ALA, and monounsaturated fats. They are rich in vitamin E. They are highly satiating so they make a perfect snack. They are rich in magnesium … Continue reading “Cinnamon Almonds”
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