mental health

Resilience Series Part 6: Self-Care April 1, 2021

Article at a Glance

Self-care is just as important for children and teens as it is for adults.
Encouraging children to be more mindful of their physical and emotional needs helps them recognize how things affect them.
Teaching children to practice self-care helps builds resiliency, a skill that can be strengthened through practice.

Posted in Child Behavior, Covid 19, Healthy Living for Kids, Parenting Articles & Tips, Pediatric Articles, Teens | Tagged adaptability, exercise, healthy eating, healthy living, mental health, parenting, physical activity, resiliency, self-care, self-esteem, sleep, stability, stress, trauma, unpredictable

Article Types

Sign up to our Newsletter

Is Your Child Sick?

en español

Stay connected to your children’s health:

Want pediatric news, kid-friendly recipes and parenting tips?
Sign up for our patient parent newsletter:

Other great ways to connect:

The NCQA is a private, nonprofit organization dedicated to improving health care quality. Learn more.

Copyright 2024, Utah Valley Pediatrics. All Rights Reserved.
The material provided on this website and websites linked from this site is for informative purposes only.
If you need specific medical advice or have an urgent need, please contact our office.

Website design by Sakka Studio.