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Reclaiming Your Fitness, Post Baby

Reclaiming Your Fitness, Post Baby September 7, 2022

Article at a Glance

Knowing when it's okay to workout post-birth depends on your unique circumstances.
Get back to exercising in a safe and healthy way by using strengthening techniques.
Various exercises can be done with or without your baby.

Posted in Infants, Parenting Articles & Tips, Pediatric Articles | Tagged exercising, fitness, new baby, new mom, newborn, post-partum depression, workout

What Modern Moms Should Know About Breastfeeding

What Modern Moms Should Know About Breastfeeding April 15, 2021

Article at a Glance

Breastfeeding doesn't always come naturally to new mothers or infants.
Try to relax and enjoy peaceful skin to skin contact before feeding, and let your baby take the lead.
Some mothers may need expert help, and that's okay.

Posted in Infants, Parenting Articles & Tips, Pediatric Articles | Tagged breastfed, Breastfeeding, expecting, Lactation, new mom, New Mother, nutrition

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