Teaching Your Children How to Manage Stress
Teaching Your Children How to Manage Stress

Article at a Glance

  • Stress is normal part of life, but too much stress can be unhealthy.
  • It is important to teach our children how to cope with stress in healthy ways.
  • Ways to help our children include proper sleep and nutrition, physical activity, predictable schedules, being a good example, and being there when they need us.
Study: PG-13 Movies Today Have More Violence than R-Rated Movies in the 80’s
Study: PG-13 Movies Today Have More Violence than R-Rated Movies in the 80’s

Article at a Glance Study shows that overall violence in movies has doubled since 1950, and gun violence has tripled since 1985. Movies that were given an R-rating in the 80’s would probably now only receive a PG-13 rating. Parents are encouraged to do their homework on a movie or video game before their kids … Continue reading “Study: PG-13 Movies Today Have More Violence than R-Rated Movies in the 80’s”

Is Your Child Overscheduled?
Is Your Child Overscheduled?

Article at a Glance There is no “right” level of activity. It depends largely on your child and your family. Children who are overscheduled will show symptoms like depression, anxiety, irritability, restlessness, and over tiredness. Don’t let external pressures influence how much your child is involved in. Focus on what is right for your child. … Continue reading “Is Your Child Overscheduled?”

How to Prepare Your Child for Puberty
How to Prepare Your Child for Puberty

Article at a Glance Create a safe place for your children to ask questions by gradually talking to your children about their bodies as they grow and develop. It is very important that your children know what changes to expect before they start puberty. Children worry a lot about fitting in. Assure them that the … Continue reading “How to Prepare Your Child for Puberty”

Why Should I Care About Epigenetics?
Why Should I Care About Epigenetics?

Article at a Glance Epigenetics looks at how genes can be turned on or off by our life experiences. Things like diet, stress, toxins, behavior, and lifestyle can affect how our genes are expressed. Through epigenetic tags, parents’ experiences and lifestyle can affect the genes that are passed down to their children and grandchildren. We … Continue reading “Why Should I Care About Epigenetics?”

You Are What You Watch: Violent TV Shows Lead to Aggressive Behavior
You Are What You Watch: Violent TV Shows Lead to Aggressive Behavior

Article at a Glance A recent study shows that children who watch more TV are more likely to exhibit aggressive and antisocial behavior in early adulthood. Another study shows that changing the type of TV shows your children watch can improve behavior. Experts hope that parents will limit TV viewing, but if parents aren’t going … Continue reading “You Are What You Watch: Violent TV Shows Lead to Aggressive Behavior”

Get Your Finger Out of Your Nose!
Get Your Finger Out of Your Nose!

Article at a Glance Some of the most common bad habits kids have are nail biting, nose picking, thumb sucking, teeth grinding, and hair twirling. Children generally outgrow these habits, and you don’t need to worry about them unless they are negatively impacting your child’s life. Be patient—each child is different, so you may need … Continue reading “Get Your Finger Out of Your Nose!”

A Scientific Look at Helicopter Parenting

Article at a Glance Helicopter parenting is when a parent is overly intrusive and controlling in the lives of their maturing children. Being involved with your child’s life is a very good thing, but being over involved can make it harder for young adults to transition to adulthood. Experts advise that allowing young adults to … Continue reading “A Scientific Look at Helicopter Parenting”

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