Utah Valley Pediatrics
Experts In Kids

Home » physical activity

physical activity

Keeping Your Family Active in the Colder Months

Keeping Your Family Active in the Colder Months January 5, 2023

Cold winter months often mean less time is spent being active.
Physical activity helps improve fitness, winter mood swings, and overall health.
Embrace the winter season by keeping your family active both indoors and outdoors.

Posted in Fall/Winter Tips, Pediatric Articles | Tagged fitness, indoor activities, outdoor activities, physical activity, snow, winter, winter months

Resilience Series Part 6: Self-Care

Resilience Series Part 6: Self-Care April 1, 2021

Article at a Glance

Self-care is just as important for children and teens as it is for adults.
Encouraging children to be more mindful of their physical and emotional needs helps them recognize how things affect them.
Teaching children to practice self-care helps builds resiliency, a skill that can be strengthened through practice.

Posted in Child Behavior, Covid 19, Healthy Living for Kids, Parenting Articles & Tips, Pediatric Articles, Teens | Tagged adaptability, exercise, healthy eating, healthy living, mental health, parenting, physical activity, resiliency, self-care, self-esteem, sleep, stability, stress, trauma, unpredictable

Article Types

Archives

2024
- April (1)
- January (1)
2023
2022
- December (1)
- November (4)
- October (6)
- September (2)
- August (2)
- July (7)
- June (1)
- May (4)
- April (2)
- March (2)
- February (2)
- January (2)
2021
2020
2019
2018
2017
- December (3)
- October (1)
- August (2)
- July (1)
- June (3)
- May (2)
- April (3)
- March (3)
- February (2)
- January (3)
2016
- December (1)
- November (1)
- October (4)
- September (2)
- July (3)
- June (3)
- May (5)
- April (4)
- March (4)
- February (5)
- January (4)
2015
- December (4)
- November (5)
- October (4)
- September (2)
- August (5)
- July (4)
- June (3)
- May (3)
- April (4)
- March (4)
- February (2)
- January (5)
2014
- December (5)
- November (4)
- October (5)
- September (5)
- August (4)
- July (4)
- June (4)
- May (4)
- April (4)
- March (4)
- February (4)
- January (3)
2013
- December (4)
- November (2)
- October (2)
- September (4)
- August (4)
- July (5)
- June (4)
- May (4)
- April (5)
- March (4)
- February (3)
- January (3)
2012
- December (4)
- November (4)
- October (5)
- September (5)
- August (3)
- July (3)
- June (5)
- May (2)
- April (2)
- March (2)
- February (6)
2011
2010
2009
2008
2007
2006

Sign up to our Newsletter

Is Your Child Sick?

en español

Stay connected to your children’s health:

Want pediatric news, kid-friendly recipes and parenting tips?
Sign up for our patient parent newsletter:

Other great ways to connect:

The NCQA is a private, nonprofit organization dedicated to improving health care quality. Learn more.

Copyright 2024, Utah Valley Pediatrics. All Rights Reserved.
The material provided on this website and websites linked from this site is for informative purposes only.
If you need specific medical advice or have an urgent need, please contact our office.

Website design by Sakka Studio.