These are not only healthy, but easy on the budget. They taste like traditional sloppy joe’s, and the lentils have a similar texture to eating saucy ground beef. To save time you can even cook the lentils ahead of time and keep them in the freezer. Ingredients 1 tsp. oil 1 small onion, chopped 2 … Continue reading “Sloppy Lentil Joes”
A healthy side dish or desert, this recipe is the perfect healthy, comfort food. Sweet potatoes not only pack lots of vitamin A and C, but they also have twice as much fiber as regular potatoes. Ingredients 3 sweet potatoes 1 TBL date sugar 1/2 tsp cinnamon 1/8 tsp ginger 1/8 tsp nutmeg 1 TBL … Continue reading “Sweet Potato Casserole With Pecan Crust”
Sweet Halloween treats don’t have to be loaded with sugar. This cute little ghost will keep both you and your little goblins happy. Ingredients Banana Vanilla yogurt Chocolate chips Shredded coconut (if you want it more fine, just pulse it in a food processor) Instructions The first step is to freeze your bananas. Peel them … Continue reading “Banana Ghost Pops”
A healthy, kid-friendly alternative to traditional “fried” potatoes, Tasty Tots are made with sweet potatoes and garbanzo beans (chickpeas). Taste-tested by over 200 students with rave reviews, it is the winner of a national recipe challenge. Preparation Time: 30 minutes Cooking Time: 35 minutes Makes 36 Tots Ingredients 5 cups fresh sweet potatoes, peeled, coarsely … Continue reading “Tasty Tots”
Here is a fun twist on the Popsicle. Not only are they super easy to make, but they are a healthy and delicious way to cool down this summer! And the variations are endless. This Fourth of July, try using strawberries, bananas, and blueberries with some drizzled white chocolate. Or if your children are learning … Continue reading “Frozen Fruit Kabobs”
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