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Resilience Series Part 4: Goal Setting

Resilience Series Part 4: Goal Setting March 12, 2021

Article at a Glance

Setting realistic and attainable goals will help your children become successful throughout their lives.
Goal setting helps give children and teens a sense of control over situations, especially during stressful, unpredictable times.
Attaining goals helps builds resiliency, a skill that can be strengthened through practice.

Posted in Child Behavior, Parenting Articles & Tips, Pediatric Articles, Teens | Tagged accomplishment, goal setting, goals, helplessness, parenting, predictable, resiliency, resilient, stress, unpredictable

Resilience Series Part 1: Letting It Go

Resilience Series Part 1: Letting It Go January 7, 2021

Article at a Glance

Teaching children and teens to evaluate situations will help alleviate stress and build resilience.
Being proactive and discussing potential sources of anxiety can help in future decision making.
Resilience is a skill, and like any skill, it can be strengthened through practice.

Posted in Child Behavior, Parenting Articles & Tips, Teens | Tagged adulthood, anxiety, change, depression, disappointment, kids, parenting, parenting tips, resilient, skills, stress, teens, trauma

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