Article at a Glance• Breastfeeding protects your baby against a range of health problems.• Breastfeeding also has health benefits for you.• There are numerous resources available to help you be successful at breastfeeding. Did you know that breast milk is not only the best source of nutrition for your baby, but it also helps protect … Continue reading “Making the Decision to Breastfeed”
Article at a Glance• Starting formula-fed babies on solid foods before 4 months can increase their risk for obesity.• Breastfeeding decreases your baby’s risk for obesity. With childhood obesity becoming an increasing concern, many researchers are working to find out what factors contribute to the problem. A recent study by researchers at Children’s Hospital Boston … Continue reading “Study Links Early Introduction of Solid Foods to Obesity”
Article at a Glance • Save money on fresh produce by buying it in season or from a local farm. • You can find good bargains by buying generic brands or taking the time to clip coupons. • Cutting back on meat, sugary beverages, and portion sizes is not only healthy, but will also save … Continue reading “Being Healthy on the Cheap”
Article at a Glance • Eat more fruits, vegetables, whole-grains, seafood, and low-fat dairy products. • Limit saturated fats, trans fats, sodium, dietary cholesterol, added sugars, and refined grains (e.g., white flour). • Balance what you eat (calories consumed) with what energy you use (calories expended). • Increase your physical activity with a minimum goal … Continue reading “Taking the Guess Work Out of Your Diet: Dietary Guidelines for Americans”
These eggrolls are not only healthy, but also delicious. You can even make a big batch and freeze some to eat later. If you aren’t picky about how the eggrolls look, kids love to help fill and fold them. (Recipe courtesy of Keep the Beat™, National Heart, Lung, and Blood Institute) • 1 Tbsp. vegetable … Continue reading “Baked Eggrolls Recipe”
Article at a Glance• Children should be in rear-facing car seats until they turn 2 or reach the car seat’s height and weight limit.• Children under 2 are 75 percent less likely to be severely injured or die in a car crash if they are rear facing.• Children should ride in a belt-positioning booster seat … Continue reading “New Car Safety Seat Guidelines – Toddlers Should be Rear Facing Until Age 2”
Article at a Glance• New bill will make it against the law to leave a child alone in the car. • Children left in the car must be supervised at all times by someone at least 9 years of age or older.• Leaving your child alone in a car on a hot day for even … Continue reading “New Law Will Make Leaving a Child Unattended in a Motor Vehicle a Crime”
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