Article at a Glance • Children usually eat twice as many calories when eating out than they do at home. • Make eating out a healthier experience by choosing healthy alternatives like water or fruit, watching portion sizes, and choosing a restaurant that shares your commitment to nutrition. Busy schedules make eating out a common … Continue reading “Eating Right When Eating Out”
Prep Time: 10 minutes Cook Time: 15 minutes Makes: 4 servings What You Need 1 Tbsp. olive oil 2 cups frozen potatoes O’Brien 4 Eggs 1/4 cup milk OR water 1/4 tsp. salt Pepper 1/2 cup shredded Mexican cheese blend (2 oz.) 1/4 cup salsa 1/4 cup crumbled tortilla chips 1 Tbsp. chopped fresh cilantro, … Continue reading “Fast Mexican Egg & Potato Breakfast Skillet”
On October 3rd, Dr. Benjamin Lauritzen joined Dr. Miller, Dr. Fullmer, and Dr. Peterson in our rapidly growing Payson Office. Dr. Lauritzen specializes in the care of infants, children, and adolescents. His practice interests include asthma, dermatology, sports medicine, rehabilitation, and obesity. Dr. Lauritzen is relocating from Peoria, Illinois, where he recently finished his residency … Continue reading “Dr. Benjamin Lauritzen Joins Payson Office”
Article at a Glance • Most colds are not serious and only last seven to ten days. • There is no cure for the cold. Antibiotics only work on bacteria, not viruses. But there are many things you can do to relieve the symptoms. • If your child is younger than three months old, be … Continue reading “Colds: When Should You Call Your Doctor?”
Article at a Glance • Our home’s air quality has a huge impact on our health. • Improve your home’s air quality by identifying any potential contaminants like cigarette smoke, mold, radon, carbon monoxide, VOCs, and allergens. We are used to worrying about poor air quality outside, but when was the last time you thought … Continue reading “Six Questions to Ask About Your Home’s Air Quality”
Article at a Glance• A recent study shows that taking vitamin D while pregnant could reduce the risk of your baby developing RSV.• Vitamin D can also reduce the risk of certain complications, such as gestational diabetes, infection, and preterm birth.• Consult with your doctor about how much vitamin D you should be taking. Respiratory … Continue reading “Taking Vitamin D While Pregnant Can Help Protect Your Baby From RSV”
Article at a Glance • Experts see a correlation between earbuds and an increase in hearing loss among adolescents. • When using headphones or earbuds, be sure to listen at lower volumes and avoid using them for long periods of time. • Not all hearing loss is immediate. Teens might not notice any damage to … Continue reading “Earbuds May be Attributing to an Increase in Hearing Loss in Teenagers”
Article at a Glance • Energy drinks contain high levels of caffeine and other stimulants that can be especially harmful to children. • Sports drinks do not contain any stimulants, but they are very high in calories, making them a poor choice for general use. Advertising makes energy and sports drinks attractive to children and … Continue reading “Are Energy and Sports Drinks Okay for Children and Teens?”
Article at a Glance• Teething gels can cause a serious, and sometimes fatal, condition that reduces the amount of oxygen in your blood stream.• Children under the age of two should not use products containing benzocaine unless under the supervision of a pediatrician. • You can relieve teething pain by massaging your child’s gums with … Continue reading “FDA Warns Against Using Teething Gels”
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