On-The-Go Veggie McMuffin
On-The-Go Veggie McMuffin

A healthy breakfast doesn’t have to be time consuming. This recipe is great because you can freeze the entire thing and then just heat and go, or you can freeze part of it and then assemble it in more of a fresh style. Ingredients: 12 eggs, whisked 2 cups baby spinach, chopped (Other veggies as … Continue reading “On-The-Go Veggie McMuffin”

FDA Warns Against DMAA Found in Energy Drinks and Supplements
FDA Warns Against DMAA Found in Energy Drinks and Supplements

Article at a Glance DMAA found in energy drinks and dietary supplements is dangerous and should be avoided. DMAA can cause heart attacks and other heart problems. High levels of caffeine and other stimulants found in energy drinks make them dangerous for teens and children. The U.S. Food and Drug Administration recently issued a warning … Continue reading “FDA Warns Against DMAA Found in Energy Drinks and Supplements”

Beat the Rush for Kindergartener and 7th Grader Immunizations

In Utah, kindergarteners and 7th graders have to be up to date on their immunizations before they can start school. If your child is not up to date, schedule an appointment now to beat the rush in August. Because of high demand, it is often hard to fit in last minute appointments. To attend kindergarten, … Continue reading “Beat the Rush for Kindergartener and 7th Grader Immunizations”

Surviving Seasonal Allergies
Surviving Seasonal Allergies

Article at a Glance Reduce allergy symptoms by trying to stay indoors and keeping pollen out of your home. A runny nose, itchy eyes, dark circles under the eyes, and sneezing lasting more than 10 days are all symptoms of a possible allergy. If you think your child might have seasonal allergies, keeping an allergy … Continue reading “Surviving Seasonal Allergies”

You Are What You Watch: Violent TV Shows Lead to Aggressive Behavior
You Are What You Watch: Violent TV Shows Lead to Aggressive Behavior

Article at a Glance A recent study shows that children who watch more TV are more likely to exhibit aggressive and antisocial behavior in early adulthood. Another study shows that changing the type of TV shows your children watch can improve behavior. Experts hope that parents will limit TV viewing, but if parents aren’t going … Continue reading “You Are What You Watch: Violent TV Shows Lead to Aggressive Behavior”

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