New Saratoga Springs Office opening December 14th
New Saratoga Springs Office opening December 14th

Our new Saratoga Springs office is officially opening this December 14th. Not only is our new office bigger with a better layout, it will also have separate sick and well waiting rooms. Our new location will be just around the corner from our old office. 41 East 1140 North, Suite B Saratoga Springs, UT 84045 … Continue reading “New Saratoga Springs Office opening December 14th”

Cinnamon Almonds
Cinnamon Almonds

Nuts are a great addition to your children’s diet. Experts recommend including 1 ounce of nuts per day. The reason? They are richly dense with good fats, including Omega 3, ALA, and monounsaturated fats. They are rich in vitamin E. They are highly satiating so they make a perfect snack. They are rich in magnesium … Continue reading “Cinnamon Almonds”

Nurturing a healthy body image
Nurturing a healthy body image

Article at a Glance

  • Having a healthy body image means you feel comfortable in your own skin and don’t fixate on your imperfections.
  • When people suffer from a negative body image, it can put them at risk for things like depression, low self-esteem, and eating disorders.
  • By being a good example, teaching our children how to be media savvy, and focusing on their strengths, we can help them develop a healthy body image.
Use your head, wear a helmet
Use your head, wear a helmet

Article at a Glance

  • Helmets are the best way to protect our children from serious injuries like brain trauma.
  • Serious accidents can even happen on short trips, so it is important to always wear a helmet.
  • When shopping for a helmet, look for one that meets Snell, ANSI, or CPSC safety requirements.
Best shoes for beginning walkers
Best shoes for beginning walkers

Article at a Glance

  • When babies are first learning how to walk, it is better for them to go barefoot or to wear booties.
  • Shoes should fit well, have non-skid soles, and be lightweight and flexible.
  • More experienced walkers will need a thicker sole once they start walking outside.

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