2016 - Utah Valley Pediatrics

One Important Thing to Look for in a Pediatrician December 19, 2016

Report shows learning about child development and health has a measurable effect on outcomes.
Pediatricians are children's health experts that want to educate parents.
Well-child visits are an opportunity for parents to get information and strategies they'll soon need.

Posted in Parenting Articles & Tips | Tagged choosing a pediatrician, parenting, pediatricians

Busy Morning Breakfast Bars November 7, 2016

Article at a glance:

Mornings can be a hectic time for parents, but skipping breakfast should never be an option.
These make-ahead cereal bars feature whole grains blended with protein-packed mix-ins.
This recipe can easily be tweaked for variety week after week.

Posted in Healthy Recipes, School | Tagged breakfast, cooking, recipes

The many shades of pinkeye October 31, 2016

Article at a glance:

Pinkeye is usually not serious and requires little intervention except keeping the area comfortable and clean.
Antibiotics are not necessary—or even effective— for most cases.
Help prevent pinkeye spreading by practicing good hand hygiene and sanitizing objects that come into frequent contact with hands and faces.

Posted in Cold and Flu Tips, Medical Conditions, Pediatric Articles | Tagged eyes, handwashing, pinkeye, vision

How to treat constipation October 24, 2016

Article at a Glance

Common causes of constipation include changes in diet, changes in schedule, and potty training.
If your child has not had a bowel movement in three days or if your child is experiencing pain during bowel movements, you should be concerned about constipation.
You can treat mild constipation at home by changes to your child’s diet and helping your child develop a healthy bowel pattern.

Posted in Medical Conditions, Pediatric Articles | Tagged constipation, gastrointestinal, hydration

When coughs don’t need antibiotics October 10, 2016

Article at a Glance

Most coughs are caused by a viral infection from influenza, croup, or a cold.
The average cough lasts 18 days, but it is not uncommon for coughs to last up to 3 weeks.
If your child has a chronic cough, it might be allergies, asthma, or reflux.

Posted in Cold and Flu Tips, Fall/Winter Tips, Pediatric Articles | Tagged antibiotic resistance, antibiotics, coughing, PSA

Exposure to secondhand smoke can cause behavioral problems October 3, 2016

Article at a Glance

Exposure to secondhand smoke made it 50 percent more likely that children would develop neurobehavioral disorders like ADD, ADHD, learning disabilities, and behavior disorders.
Children’s bodies develop rapidly, putting them at a higher risk for adverse side effects.
Parents are in an excellent position to help protect their children from secondhand smoke.

Posted in Healthy Living for Kids, Parenting Articles & Tips, Pediatric Articles | Tagged behavioral problems, pregnancy, second-hand smoke, smoking

Crunchy Vegetarian Taquitos Recipe September 12, 2016

These taquitos prove that you don’t have to fry food to make it crispy and delicious. Ingredients 10 medium mushrooms 1 red bell pepper 1/2 bunch cilantro 1/4 cup green salsa 1/3 cup cream cheese 1 can (or 2 cups) black beans juice of 1 lime 1 tsp cumin 15 small tortillas Instructions Clean mushrooms … Continue reading “Crunchy Vegetarian Taquitos Recipe”

Posted in Healthy Recipes | Tagged cooking, dinners, recipes

How to feed a teenage boy without breaking the bank September 6, 2016

Article at-a-glance

Provide your teen with healthy choices, but don’t nag or lecture.
Prepare healthy snacks ahead of time to make them easy to grab.
Preparing a well-thought-out grocery list will help discourage unhealthy and expensive impulse buys.

Posted in Pediatric Articles, Teens | Tagged food, healthy eating, teens

Whole Grain Pita Pizzas July 25, 2016

These whole grain pita pizzas are kid-approved and easy for little hands to assemble. Kids are more likely to eat what they make, so these are a great way to get your kids to eat their veggies. And roasting vegetables in the oven makes them super yummy! Quick tip: Chopping vegetables up into smaller pieces … Continue reading “Whole Grain Pita Pizzas”

Posted in Healthy Recipes | Tagged dinners, healthy eating, recipes

When a sore throat doesn’t need antibiotics July 18, 2016

Antibiotics only work on bacterial infections. Most sore throats are caused by viral infections like colds or the flu. In these cases, antibiotics don’t work and can actually make you sick longer. Taking antibiotics for a viral infection won’t cure your sore throat, keep others from catching it, or help you feel better. In these … Continue reading “When a sore throat doesn’t need antibiotics”

Posted in Cold and Flu Tips, Health Alerts, Pediatric Articles | Tagged antibiotic resistance, antibiotics, ear nose & throat

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