Berry Good Muffins

Serve these tasty muffins for breakfast or as an after-school snack.
Prep time: 40 minutes

Ingredients:

• 1-1/3 c. all-purpose flour
• 1 c. rolled oats
• ¼ c. brown sugar
• 1 tbsp. baking powder
• ½ tsp. cinnamon
• 1 c. skim milk
• 1 egg, beaten
• 3 tbsp. vegetable oil
• 1¼ c. blueberries
• ¾ c. raspberries

Directions:

• Preheat the oven to 425° F (218° C).
• Spray muffin cups with non-stick cooking spray.
• Combine flour, oats, brown sugar, baking powder, and cinnamon in a mixing bowl.
• Fold in berries.
• Spoon the mixture into the muffin cups, approximately 2/3 full.
• Bake for 25-30 minutes or until light golden brown.

Serves: 12
Serving size: 1 muffin

Nutritional analysis (per serving):

• 146 calories
• 4 g protein
• 4 g fat
• 1 g sat. fat
• 23 g carbohydrate
• 1 g fiber
• 18 mg cholesterol
• 227 mg sodium
• 103 mg calcium
• 1 mg iron

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions: Consider adding chopped nuts. You can use a variety of berries. Store leftovers in an airtight container.

Source: KidsHealth