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Cinnamon Almonds November 30, 2015

Nuts are a great addition to your children’s diet. Experts recommend including 1 ounce of nuts per day. The reason? They are richly dense with good fats, including Omega 3, ALA, and monounsaturated fats. They are rich in vitamin E. They are highly satiating so they make a perfect snack. They are rich in magnesium … Continue reading “Cinnamon Almonds”

Posted in Healthy Recipes | Tagged healthy eating, recipes, snacks

Nurturing a healthy body image November 16, 2015

Article at a Glance

Having a healthy body image means you feel comfortable in your own skin and don’t fixate on your imperfections.
When people suffer from a negative body image, it can put them at risk for things like depression, low self-esteem, and eating disorders.
By being a good example, teaching our children how to be media savvy, and focusing on their strengths, we can help them develop a healthy body image.

Posted in Healthy Living for Kids, Pediatric Articles, Teens | Tagged body image, girls, teens, tweens

Use your head, wear a helmet November 9, 2015

Article at a Glance

Helmets are the best way to protect our children from serious injuries like brain trauma.
Serious accidents can even happen on short trips, so it is important to always wear a helmet.
When shopping for a helmet, look for one that meets Snell, ANSI, or CPSC safety requirements.

Posted in Child Safety, Pediatric Articles | Tagged helmets, middle childhood, safety, summer

Best shoes for beginning walkers November 2, 2015

Article at a Glance

When babies are first learning how to walk, it is better for them to go barefoot or to wear booties.
Shoes should fit well, have non-skid soles, and be lightweight and flexible.
More experienced walkers will need a thicker sole once they start walking outside.

Posted in Infants, Pediatric Articles | Tagged baby equipment, development, toddlers, walking

Deciphering food allergies October 26, 2015

Article at a Glance

A food allergy is when your immune system mistakes a harmless food as a threat and sets off a false alarm.
Food allergy symptoms include things like a runny nose, hives, wheezing, congestion, vomiting, diarrhea, or lightheadedness.
More severe food allergies can cause anaphylaxis, which can lead to a coma or death.
It can be hard to detect a food allergy because the type of reaction and the intensity of the reaction differ from person to person; but there are a number of tests that can test for possible allergies.

Posted in Medical Conditions, Pediatric Articles | Tagged food allergy

Does my child have a technology addiction? October 19, 2015

Article at a Glance

The average American child spends 7 hours a day in front of the TV, computer, phone, tablet, and other electronic devices.
Parents should be concerned if their child’s technology habit is having negative social, emotional, or educational consequences.
Establish "no screen" zones and times in your home.

Posted in Child Behavior, Pediatric Articles, Teens | Tagged addiction, middle childhood, screen time, tweens

Halloween Pot Pie October 12, 2015

This Halloween help your family get their veggies by making individual mini-mummy and mini-spider pot pies. Pot pies are the perfect way to dress up vegetables and these are so cute that your kids will find them irresistible. Your kids can also help by making their own spooky creations. Halloween Pot Pie Recipe Filling … Continue reading “Halloween Pot Pie”

Posted in Healthy Recipes | Tagged halloween, healthy eating, recipes

Tips on how to make shots easier for kids October 5, 2015

Article at a Glance

Help reduce anxiety beforehand by giving minimal, age-appropriate warnings about the upcoming shot.
During the shot, stay calm and find ways to divert your child's attention with a treat, book, song, or other distraction.
For babies, things like swaddling and sucking can help reduce pain and crying.

Posted in Immunizations, Pediatric Articles | Tagged anxiety, shots

Early developmental factors that can lead to bullying September 21, 2015

Article at a Glance

Recent report identifies parenting behavior, child maltreatment, and excessive TV media as early developmental factors that can contribute to bullying.
Spending time together as a family enjoying frequent and positive parent-child interactions like reading, playing, or sharing meals together can reduce the likelihood of bullying.
If you are worried about your child’s aggression, you can help by modeling good behavior and empathy.

Posted in Child Behavior, Pediatric Articles | Tagged bullying, development, school

How can I tell if my child has a problem with language development? September 8, 2015

Article at a Glance

Identifying problems early is the best way to help children who are struggling with language development.
Knowing some of the milestones to look for can help you get a sense of whether or not there is a problem.
Spending lots of time with your child talking, reading, and singing together can encourage language development.

Posted in Infants, Pediatric Articles | Tagged development, language, speech

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