Article at a Glance • Technology is changing the way our children think and interact with others. • Parents can better prepare their children for this digital society by keeping up with trends and setting healthy boundaries. • Giving your children a cell phone can expose them to things like pornography, sexting, gambling, and online … Continue reading “Bridging the Digital Gap”
Article at a Glance • Exercise is an important part of your child’s physical and emotional health. • Parents need to be proactive about finding ways to work exercise into their busy family schedules. • Finding things that your child is interested in can help them overcome any negative attitudes about exercise. Being active is … Continue reading “Making Physical Activity Happen For Your Family”
Article at a Glance • A recent study shows that high levels of PFCs (a common chemical used in many products) can weaken our immune system responses. • The EPA is already starting to phase some PFCs out, but consumers are also encouraged to find healthier alternatives to those products that still contain PFCs. PFCs … Continue reading “PFCs Found in Common Products May Harm Our Immune Systems”
Parents can go crazy trying to get their children to eat their veggies. Luckily this smoothie recipe will not only get them to eat their veggies, but it will make them beg for them. Pull out your blender and give it a try—you can’t even taste the spinach! Ingredients 6 fl. oz. frozen orange juice … Continue reading ““I Can’t Believe This is Spinach” Smoothie”
Article at a Glance • Children who have a healthy self-esteem are more optimistic and are better at handling challenges. • Focusing on your children’s effort and not the outcome helps them keep challenges in perspective and set healthy goals. • You can improve your child’s self-esteem by making your home a safe, loving place … Continue reading “What is Self-Esteem and Does My Child Have It?”
Article at a Glance • Parents often avoid addressing a weight problem with their child because they worry about causing an eating disorder, damaging their child’s self-esteem, or appearing hypocritical. • Parents can avoid these problems by setting goals to improve the health of the entire family instead of focusing on one individual. Even though … Continue reading “Talking to Your Child About Weight Problems”
Article at a Glance • According to Vanessa Van Petten there are five common fights that teenagers have with their parents. • Understanding why your teen is upset can help decrease fights and improve your relationship. The teen years are often synonymous with fighting. However, a lot of the fights can be avoided with a … Continue reading “Taking the Bite Out of Teenage Fights”
Article at a Glance • Avoid injuries by keeping in shape throughout the year. • Don’t push yourself too hard—most injuries happen when people are tired. • Take head injuries seriously—they can be deadly. • Wear protective gear, especially if you are a beginner. Which is more likely to get you injured—skiing or snowboarding? According … Continue reading “Avoiding Injuries on the Slopes”
Article at a Glance • Parental involvement is one of the biggest indicators of a child’s academic success. • Studies have shown that the most effective form of involvement is when parents work with their children on learning activities at home. • Parents can become more involved by helping out with homework, volunteering at school, … Continue reading “Involved Parents = Student Success”
Whether you use it to decorate or eat, this is a great craft for little hands. What You Need • Letter-shaped cookie cutters or holiday shapes • Gingerbread dough • Frosting in different colors • Sprinkles or small candies (optional) • Ribbon, string or yarn • Drinking straw Here’s How 1. Use your favorite recipe … Continue reading “Cookie Garland”
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